Authentic Jamaican Kitchen
Slow-cooked soups, warm island porridges and full island dinners, made from family recipes with top-tier ingredients. Cooked fresh every Thursday to Saturday.
Classic Jamaican cornmeal simmered with coconut milk, nutmeg, cinnamon and vanilla.
Green banana blended smooth and cooked down with warm island spices and creamy milk.
Rich, protein-packed red skin peanut porridge with condensed milk and spice. Contains peanuts.
Silky almond porridge, lightly sweetened and spiced. Contains tree nuts.
Hearty Jamaican chicken soup with pumpkin, yam, carrot, cho cho and spinners.
Red kidney peas in a rich coconut broth with tender chicken, ground provisions and dumplings.
Red kidney peas simmered down with seasoned beef, ground provisions, corn and dumplings.
A bold, deep-flavoured soup loaded with tender cow cuts, provisions and dumplings.
The legendary Jamaican classic. Goat, green banana, dumplings and scotch bonnet heat.
Two pieces of jerk-seasoned chicken glazed in sweet, smoky barbecue sauce. Choice of rice & peas or white rice, plus coleslaw or sautéed vegetables.
Bone-in chicken simmered in golden Jamaican curry with potato and carrot. Choice of rice & peas or white rice, plus coleslaw or sautéed vegetables.
Brown-stewed chicken in a rich, savoury gravy with sweet pepper and onion. Choice of rice & peas or white rice, plus coleslaw or sautéed vegetables.
Red peas stewed down thick with seasoned beef and spinners, served over fluffy white rice.
Red peas stewed down thick with seasoned chicken and spinners, served over fluffy white rice.
Jamaica’s national dish. Buttery ackee sautéed with flaked salted codfish, onion, sweet pepper and thyme. Choice of rice and sides. Contains fish.
Tender callaloo steamed down with flaked salted codfish, onion, tomato and scotch bonnet. Choice of rice and sides. Contains fish.
Flaky golden pastry filled with seasoned spiced beef.
Ripe plantain sliced thick and fried golden. Sweet, caramelized edges, soft centre.
Rice cooked down in coconut milk with red kidney peas, thyme and scotch bonnet.
A generous scoop of fluffy seasoned white rice.
Fresh crisp cabbage and carrot in a light creamy dressing.
Creamy macaroni salad with cheddar, sweet peas, celery and red onion.
Cabbage, carrot and sweet pepper sautéed with thyme and onion.
A generous side of our rich, savoury gravy.
Jah-Irie Pot & Flames is a family-run Jamaican kitchen in the heart of St. Catharines. Every pot starts the way it does back home — fresh ingredients, real seasoning, and no shortcuts.
From Saturday soup to warm morning porridge, we cook the food we grew up on and serve it the way family deserves: hot, generous, and consistent every single time.
337 St Paul St
St. Catharines, Ontario
L2R 3N1
Thursday – Saturday
Cooked fresh, served hot.
Delivery or pickup on:
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Come get it hot at the shop, or have it brought straight to your door.
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SkipTheDishes
All platforms serve the same fresh menu, Thursday to Saturday.