St. Catharines, Ontario

Real Jamaican cooking, straight from the flames.

Slow-cooked soups, warm island porridges and full chicken dinners, made from family recipes with top-tier ingredients. Cooked fresh every Thursday to Saturday.

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Thursday – Saturday 337 St Paul St Cooked fresh, served hot

In-Store Menu

What’s in the pot

Porridges

12 oz / 24 oz

Cornmeal Porridge

Creamy island classic, spiced and simmered slow.

$6.50 / 12 oz • $10.50 / 24 oz

Banana Porridge

Green banana, rich and comforting, a true taste of yard.

$6.50 / 12 oz • $10.50 / 24 oz

Peanut Porridge

Hearty, nutty and filling. Contains nuts.

$7.50 / 12 oz • $11.50 / 24 oz

Almond Porridge

Smooth and lightly sweet. Contains nuts.

$7.50 / 12 oz • $11.50 / 24 oz

Soups

12 oz / 24 oz

Chicken Soup

Saturday-style chicken soup with pumpkin, yam and spinners.

$6.50 / 12 oz • $10.50 / 24 oz

Red Pea Soup

Thick red pea soup, seasoned deep and cooked down slow.

$6.50 / 12 oz • $10.50 / 24 oz

Cow Medley Soup

Rich beef-cut soup, full-bodied and satisfying.

$8.50 / 12 oz • $13.50 / 24 oz

Island Favourite

Mannish Water

Traditional goat head soup, bold and authentic.

$10.00 / 12 oz • $16.00 / 24 oz

Meals

9″ three-compartment plate

Baked Chicken Dinner

Two mixed-cut pieces with rice & peas or white rice, plus coleslaw or sautéed vegetables.

$15.00

Stew Peas & White Rice

Slow-stewed red peas over fluffy white rice.

$15.00

Curry Chicken Dinner

Two mixed-cut pieces in rich Jamaican curry, with rice and your choice of side.

$16.00

Fricassee Chicken Dinner

Brown-stewed chicken, two mixed-cut pieces, with rice and your choice of side.

$16.00

Sides, Extras & Add-Ons

Jamaican Beef Patty

$5.50

Cocoa Bread

$3.75

Extra Gravy

$2.00

Extra Vegetables or Coleslaw

$3.00

Extra Rice (Rice & Peas or White)

$3.00

Extra Chicken (1 pc)

$4.50

Cooked with faith, seasoned with love

Jah-Irie Pot & Flames is a family-run Jamaican kitchen in the heart of St. Catharines. Every pot starts the way it does back home — fresh ingredients, real seasoning, and no shortcuts.

From Saturday soup to warm morning porridge, we cook the food we grew up on and serve it the way family deserves: hot, generous, and consistent every single time.

Authentic Jamaican Family Recipes Top-Tier Ingredients Cooked Fresh

Visit Us

Find the flames

Location

337 St Paul St
St. Catharines, Ontario
L2R 3N1

Hours

Thursday – Saturday
Cooked fresh, served hot.

Ready fi nyam?

Browse the menu and come get it hot. Online ordering through Uber Eats is coming soon.

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